Tag: Depression

Anxiety, general health, Health, Mental Health, Neurodiversity, Psychology10 Comments

Cognitive Behavioural Therapy

Change Therapy

This particular Talking therapy focusses on altering thought and behaviour patterns and is called Cognitive Behavioural Therapy, or CBT. Although it can be helpful for various mental and physical health issues, it is most frequently used to treat anxiety and depression. It is used by mental health specialists, such as Psychologists, Psychotherapists, and Counsellors, to treat or manage emotional problems and mental health illnesses. CBT is founded on a number of fundamental ideas, such as: Psychological problems can have several root causes. These include unhelpful or problematic thought patterns, learnt patterns of unhelpful behaviour, and problematic core beliefs, such as … Continue reading Cognitive Behavioural Therapy

general health, Health, Wellbeing1 Comment

Non-Surgery

Change Therapy

Western medicine emphasizes surgery far too much. Doctors want to take out things that are not wanted. When we have something irregular in our body, too often they advise us to have an operation. The same seems true in psychotherapy. Most therapists want to help us throw out what is unwanted and keep only what is wanted. But what is left may not be very much. If we try to throw away what we don’t want, we may throw away most of  ourselves. Here at Change Therapy, I will help you transform your life and find a way to remain … Continue reading Non-Surgery

Autism specific, general health, Health, Wellbeing3 Comments

How to deal with Quiet Stress.

Change Therapy

How to deal with Quiet Stress “Despite getting a bad rap over the years, expressing anger or frustration is far healthier than smiling sweetly while feeling quietly stressed.” according to Prof Cooper of Manchester University. “There is a growing epidemic of people who don’t voice their anger, and suffer just as much.” When she was growing up, Kate was aware her father had a temper. “He would fly off the handle very easily. My mother was forever telling him to calm down before he had a heart attack,” she remembers. “Growing up, if my brother or I ever lost our … Continue reading How to deal with Quiet Stress.

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Walking in Nature – Walk and Talk

Change Therapy

Massive thanks to Stephen Newlin at Business Gateway for publishing an advert promoting Change Therapy in the Buzz (Business News) magazine. Did you know?  The NHS in various regions around the UK are suggesting to GP’s that prescribing ‘walking in nature’ is more beneficial that pills, for certain issues, like anxiety, OCD, sleep disorders, headaches, depression and a whole host of ailments? Work/Career problems, Not sleeping at night, Weight concerns, Relationship help, these are typical areas that can be improved upon, by joining me for a Walk and Talk. Some people just want to ‘get away’ from their lives for … Continue reading Walking in Nature – Walk and Talk