Coping with Anxiety – Improve Fitness

Change Therapy – Ways to cope with anxiety during and after COVID-19 3 – Improve fitness Being advised to stay inside your home during this pandemic has its challenges, which may also have increased the level of anxieties experienced. It is a worrying time regarding the health of the people in the world, but you have to try and concentrate on YOU for now. If you were to remain seated watching TV or sleeping most of the day away, adding in the extra comfort eating while being entertained, it is reasonable to presume that your weight will increase too. It … Continue reading Coping with Anxiety – Improve Fitness

Coping with Anxiety – Re-enter the Community

Change Therapy – Ways to cope with anxiety during and after COVID-19 2 – Re-enter the Community Continuing on from the last suggestion of  Engaging in a Useful Activity, it is helpful to try to take things slowly at first. If you decided to do a bit of spring cleaning or learn a new hobby like painting or playing a musical instrument, please take baby-steps and go at an easy pace. There is however a need to re-engage with society, even though it is not exactly as you may remember it. If you suffer from anxiety, you can find yourself … Continue reading Coping with Anxiety – Re-enter the Community

Coping with Anxiety – Engaging in a Useful Activity

Change Therapy – Ways to cope with anxiety during and after COVID-19   1 – Engage in a Useful Activity Concern over the outbreak of the Coronavirus is perfectly common. Some individuals, however, can experience extreme anxiety which can affect their everyday lives. My first suggestion to help manage anxiety in this present situation, would be to try and engage your brain in a useful activity. I am not talking about watching the latest box set of your favourite drama on TV! Decide to tidy up one room in your house, like a spring cleaning? Go through your items and … Continue reading Coping with Anxiety – Engaging in a Useful Activity