Change Therapy delivers in-person and online courses for anyone interested in changing their lives for the better, through learning and practicing the methods directly linked with the MBSR course developed by John Kabat Zinn, at the University of Massachusetts Medical Centre.

The course will be led by a specialist in Mindfulness Based Stress Reduction and Mindfulness Based Cognitive Therapy.

Change Therapy embraces neurodiverse individuals and groups and offers courses adapted for all aptitudes and abilities.

Carers and guides are welcome to accompany individuals and groups.

Requirements – 18yrs upwards.

You will receive a MBSR certificate of completion at the end of the course.

Join us in courses in Spring 2025, following on from the very successful years we have had since 2023. Places are limited, so contact here to register interest. https://changetherapy.org.uk/contact/