This particular Talking therapy focusses on altering thought and behaviour patterns and is called Cognitive Behavioural Therapy, or CBT.

Although it can be helpful for various mental and physical health issues, it is most frequently used to treat anxiety and depression.

It is used by mental health specialists, such as Psychologists, Psychotherapists, and Counsellors, to treat or manage emotional problems and mental health illnesses.

CBT is founded on a number of fundamental ideas, such as:

Psychological problems can have several root causes.

These include unhelpful or problematic thought patterns, learnt patterns of unhelpful behaviour, and problematic core beliefs, such as basic notions about oneself and the universe.

People who experience psychological problems can develop more effective coping mechanisms. This may lessen their symptoms and enhance their emotional and mental well-being.

In CBT, the Therapist is closely examining your thoughts and feelings. Over time, you will learn how your thoughts influence your behaviour and together adopt healthy thought patterns and habits by using cognitive behavioural therapy (CBT) to unlearn undesirable beliefs and actions.

CBT often occurs over a set number of sessions. With the use of a question-and-answer style, your therapist assists you in developing new insights. You have improved ability to handle pain, stress, and challenging circumstances as a result.