Mindfulness is the practice of paying intentional, non-judgmental attention to the present moment, focusing on your thoughts, feelings, bodily sensations, and surroundings. It’s a way to train your mind to stay aware and grounded in the here and now, rather than getting lost in past regrets or future worries. Mindfulness can be practiced through formal meditation, or incorporated into everyday activities, helping to reduce stress, improve focus, and foster a greater sense of well-being.  

What it involves:

• Awareness of the present:Tuning into what is happening right now, rather than rehashing the past or anticipating the future. 
• Non-judgmental observation:Noticing your thoughts and feelings without labeling them as “good” or “bad,” just accepting them as they are. 
• Focusing on sensations:Paying attention to physical sensations, the sounds around you, or the feeling of your breath to help root yourself in the moment. 

How to practice mindfulness:

• Formal meditation:Sitting down for a dedicated mindfulness practice, such as focusing on your breath or doing a body scan. 
• Informal practice:Bringing mindful awareness to daily tasks, like noticing the taste of your food, the sensation of water when you wash your hands, or the details of a walk. 
• Using your senses: