Humility

Humility: Letting someone ahead of you in line when you see they are in a hurry is an act of humility. Cleaning the bathroom of your office, even though you own the company, is an example of humility. … An athlete who credits his success to his teammates, even though he has great skill, shows humility.

If you would like to learn how to re-balance your outlook on life, here are some pointers:

Listen and empathise – Listening empathetically to others shows you value them, and may clarify what you do and do not know.

Become more curious – Opening your eyes to all there is to learn, is itself humbling, and will help you recognise your strengths and weaknesses.

Volunteer – Helping those less fortunate will encourage appreciation of what you have and enrich your ability to empathise.

Forgive – Letting go of anger about the past frees energy, so you can be more vigilant and avoid future injustices, and if you feel able, help others who have experienced similar distress.

About ChangeTherapy

I consider myself someone who 'thinks outside the box'; rather than following strict regimented instruction during the helping therapies; my belief is to frame therapies around the person, rather than try and make a person fit into a certain box. Educated at George Watson's College, in Edinburgh and then worked in Office Management/Administration for Local Government and Major Construction, before owning a retail Newsagent in the Blackhall area of Edinburgh. My training in Reiki and Healing started in 1997, and after attending college to complete my Counselling qualifications, I studied for 6 years with the Open University to obtain my Bachelor of Science degree, with Honours, studying Psychology and Counselling (including Autism) I have been involved for 22 years directly and indirectly in many capacities in the fields of Counselling for Autism, Special Needs, Adoption, HRT, Post-Cardiac Recovery, Alcohol Addiction, Gambling Addiction, Obsessive Compulsive Disorders, Anxiety and Sadness and Floating Harbor Syndrome. Mindfulness Practitioner; Reiki and Meditation Practitioner. Mind Coach Practitioner.
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