Walk and Talk – ASD

Walk and Talk therapy is what it says on the tin. Instead of sitting in front of a therapist in a traditional therapy room, our session takes place outdoors, walking together in a natural environment; it is therapy in motion and more dynamic and positive for your overall wellbeing. If you have felt a sameness or being stuck with a therapy in the past, then a change in environment might be what you need. Walking outside amongst the natural environment, preferrably where it is peaceful, we can explore areas of life that are causing concern for you.

Using a variety of Psychological and Counselling strategies, basically, our aim is to form a comfortable and trusting relationship that we can depend upon, in order to talk through possible outcomes that will help move life forward.

Walk and Talk therapies can also be integrated into my Walks in Nature sessions – the choice is yours.

 

 

 

 

About ChangeTherapy

I consider myself someone who 'thinks outside the box'; rather than following strict regimented instruction during the helping therapies; my belief is to frame therapies around the person, rather than try and make a person fit into a certain box. Educated at George Watson's College, in Edinburgh and then worked in Office Management/Administration for Local Government and Major Construction, before owning a retail Newsagent in the Blackhall area of Edinburgh. My training in Reiki and Healing started in 1997, and after attending college to complete my Counselling qualifications, I studied for 6 years with the Open University to obtain my Bachelor of Science degree, with Honours, studying Psychology and Counselling (including Autism) I have been involved for 22 years directly and indirectly in many capacities in the fields of Counselling for Autism, Special Needs, Adoption, HRT, Post-Cardiac Recovery, Alcohol Addiction, Gambling Addiction, Obsessive Compulsive Disorders, Anxiety and Sadness and Floating Harbor Syndrome. Mindfulness Practitioner; Reiki and Meditation Practitioner. Mind Coach Practitioner.
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1 Response to Walk and Talk – ASD

  1. LovingSummer says:

    I can vouch for this idea, as I do walking therapy with my own therapist and find it to be extremely beneficial, both inside and out! It’s less intense and allows time
    to mull things over more naturally, kind of like having a deep chat with a trusted ally.

    Like

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