Blog

  • The Limitations of IQ Tests

    What does your IQ tell you? The perception of the general public is accepting of the idea an individual’s intelligence can be measured through an IQ test. IQ tests are mainly mathematical and logic-based tests.… Read more

  • Haiku – A Mindful Practice

    Clive Bennett’s guest post explores haiku as a mindful practice emphasizing present-moment awareness and nature. Originating from Japanese poetry, haiku captures fleeting experiences through structured form. Modern haiku celebrates simplicity and sensory language, inviting readers… Read more

  • Deep Breathing

    Breathing exercises are a powerful way to manage Stress. One particular method that is becoming more popular worldwide is Deep Breathing. There are many benefits of practicing in this way of which I will explain… Read more

  • Dogs are Family too!

    The Big Black Labrador Sometimes a story appears which gets my attention, and this particular one whether true or not, has an uplifting theme about friendship and belonging. This story starts somewhere in a small… Read more

  • Procrastination

    Recently, I was contacted by an independent radio station in London, England to take part in their ‘live’ Breakfast Show, which periodically covers current topics of interest in Mental Health. The subject for the planned… Read more

  • Be smarter for a longer life.

    Andrew Lim and colleagues at Toronto University carried out tests on 3000 ‘older’ participants at different times of the year to assess cognitive functioning, measuring thinking and concentration skills, as well as physiological tests to… Read more

  • Watching Birds – The Dawn Chorus

    The post celebrates International Dawn Chorus Day, encouraging mindfulness through birdwatching and listening to birdsong. It highlights the significance of this annual event, where people enjoy the morning symphony of birds worldwide, even suggesting a… Read more

  • Mindful Browsing

    Personally I have used a few different browsers while surfing the internet and I am always looking out for a browser that can offer a better experience, whether that is one of greater security or… Read more

  • Watching Birds – The Jackdaw

    The post is about the jackdaw, a sociable and agile bird found in diverse environments. Known for its unique eye communication and acrobatic skills, it thrives in windy conditions. The author shares insights on the… Read more

  • Relaxation Walk

    Recently, while working in collaboration with an Edinburgh charity, get2gether, to provide a relax in nature walk, we decided on a location a few miles from Edinburgh city centre, which is aptly named Saughton Rose… Read more

Link to my Homepage for main Website: https://changetherapy.org.uk/home/

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