Mindfulness can be thought as a way of being.. that helps us be in contact with our experience on a moment to moment basis.

Mindfulness can help improve Wellbeing. In its simplest form, use Sight, Sound, Taste, Touch and Smell to centre yourself in the PRESENT moment – rather than concentrating on what may happen in the future or what might have happened in the past.

I can offer you online sessions in guided Mindfulness, from the comfort of your own home, so get in touch here.