One way that we can adapt to new challenges in life is by keeping things as simple as possible – As the photo above suggests.
You can only do as much as you can with with what you have. Even if you have a little to give, it is better than nothing.
Stay safe and take care of your self.
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About ChangeTherapy
I consider myself someone who 'thinks outside the box'; rather than following strict regimented instruction during the helping therapies; my belief is to frame therapies around the person, rather than try and make a person fit into a certain box. Educated at George Watson's College, in Edinburgh and then worked in Office Management/Administration for Local Government and Major Construction, before owning a retail Newsagent in the Blackhall area of Edinburgh. My training in Reiki and Healing started in 1997, and after attending college to complete my Counselling qualifications, I studied for 6 years with the Open University to obtain my Bachelor of Science degree, with Honours, studying Psychology and Counselling (including Autism)
I have been involved for 22 years directly and indirectly in many capacities in the fields of Counselling for Autism, Special Needs, Adoption, HRT, Post-Cardiac Recovery, Alcohol Addiction, Gambling Addiction, Obsessive Compulsive Disorders, Anxiety and Sadness and Floating Harbor Syndrome.
Mindfulness Practitioner; Reiki and Meditation Practitioner. Mind Coach Practitioner.
